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When Should You Cold Plunge? The Best (and Worst) Times for Cold Exposure

Feeling confused about when you should be taking icy cold plunges or showers? If you’re new to deliberately using cold exposure to better your health, figuring out ideal timing can be frustrating. When I first started daily cold therapy, I made all kinds of timing mistakes that cost me energy and sleep. I incorrectly assumed […]

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An Exhaustive Guide to Cold Exposure While Pregnant (Do’s & Don’ts)

Pregnancy is an incredible journey filled with profound physical and emotional changes. As an expectant mother, your top priority is protecting the health and well-being of your growing baby. So when a seemingly extreme practice like cold plunging enters the conversation, it’s only natural to have some reservations. But is cold plunging actually unsafe during

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